Pascha and Ralph practicing “social distancing” after a fun Saturday Homeschool WOD at the Park.
Join us LIVE at NOON w/ Coach Rebecca on Facebook – Bring a ball for this one!
LIVE WITH COACH REBECCA (BRING A BALL)
Lateral Lunge with Ball Tap
Side to Side Ball Crunch
One arm OH Reverse Lunges (r/l)
Leg Raises with ball tap
Plank shoulder Taps
HOMESCHOOL WOD #2
24-21-18-15-12-9-6-3
Med Ball Cleans or Sandbag Cleans or Odd Object Cleans (use what you have to work with)
Push Ups (Scale to incline or go to knee)
HOMESCHOOL WOD #2
24-21-18-15-12-9-6-3
Med Ball Cleans or Sandbag Cleans or Odd Object Cleans (use what you have to work with)
Push Ups (Scale to incline or go to knee)
HOMESCHOOL WOD #2
24-21-18-15-12-9-6-3
Med Ball Cleans or Sandbag Cleans or Odd Object Cleans (use what you have to work with)
Push Ups (Scale to incline or go to knee)