Another beautiful day is planned for your 3rd HOMESCHOOL CFOIB WOD. Get your workouts in and share your pics and video clips with us please!
AMRAP in 25 Min:
10 Air Squats
Run 400 Meters
20 Air Squats
Run 400 Meters
30 Air Squats
Run 400 Meters
continue to increase squats by 10 after each run until the clock runs out!
AMRAP in 25 Min:
10 Air Squats
Run 400 Meters
20 Air Squats
Run 400 Meters
30 Air Squats
Run 400 Meters
continue to increase squats by 10 after each run until the clock runs out!
AMRAP in 25 Min:
10 Air Squats
Run 400 Meters
20 Air Squats
Run 400 Meters
30 Air Squats
Run 400 Meters
continue to increase squats by 10 after each run until the clock runs out!