Athlete Jay Lach doing his “essential golfing”!
1 Person Working at a time except the Run which is together.
400 Meter Run/100 Air Squats/100 Sit Ups/100 Walking Lunges/100 Step Ups
400 Meter Run/75 Push Ups/75 Sit Ups/75 Dips/75 Single Unders
400 Meter Run/50 Mountain Climbers/50 Sit ups/50 Jumping Jacks/50 Leg Raises/50 Single Unders
400 Meters
1 Person Working at a time except the Run which is together.
400 Meter Run/100 Air Squats/100 Sit Ups/100 Walking Lunges/100 Step Ups
400 Meter Run/75 Push Ups/75 Sit Ups/75 Dips/75 Single Unders
400 Meter Run/50 Mountain Climbers/50 Sit ups/50 Jumping Jacks/50 Leg Raises/50 Single Unders
400 Meters
1 Person Working at a time except the Run which is together.
400 Meter Run/100 Air Squats/100 Sit Ups/100 Walking Lunges/100 Step Ups
400 Meter Run/75 Push Ups/75 Sit Ups/75 Dips/75 Single Unders
400 Meter Run/50 Mountain Climbers/50 Sit ups/50 Jumping Jacks/50 Leg Raises/50 Single Unders
400 Meters