6am getting their WOD in off site!
5 Min AMRAP:
50 Weighted Squats (weight of choice/front, back or overhead)/Max Burpees
Rest 2 Min.
5 Min AMRAP:
50 Sit Ups/Max KBS
Rest 2 Min.
5 Min AMRAP:
50 Weighted Lunges/Max box jumps or step ups
Rest 2 Min
5 Min AMRAP:
50 SA DB SNATCHES (25 Each Arm) Run remainder of time or Jumping Jacks if you need to scale.
5 Min AMRAP:
50 Weighted Squats (weight of choice/front, back or overhead)/Max Burpees
Rest 2 Min.
5 Min AMRAP:
50 Sit Ups/Max KBS
Rest 2 Min.
5 Min AMRAP:
50 Weighted Lunges/Max box jumps or step ups
Rest 2 Min
5 Min AMRAP:
50 SA DB SNATCHES (25 Each Arm) Run remainder of time or Jumping Jacks if you need to scale.
5 Min AMRAP:
50 Weighted Squats (weight of choice/front, back or overhead)/Max Burpees
Rest 2 Min.
5 Min AMRAP:
50 Sit Ups/Max KBS
Rest 2 Min.
5 Min AMRAP:
50 Weighted Lunges/Max box jumps or step ups
Rest 2 Min
5 Min AMRAP:
50 SA DB SNATCHES (25 Each Arm) Run remainder of time or Jumping Jacks if you need to scale.