HOMESCHOOL WOD #33 (5/7/20)

by kjones | May 6, 2020 | Workout of the Day |

Park WOD!

Fitness

30 Sec Plank Hold / 30 Sec Lateral Hops = Repeat 3x

30 Sec Plank Hold / 30 Sec Push Ups = Repeat 3x

30 Sec Plank Hold / 30 Sec Burpees = Repeat 3x

2 Min Plank Hold / 2 Min Rest

30 Sit Ups/20 Bicycle Crunches/10 V-ups = Repeat 3x

Aim

30 Sec Plank Hold / 30 Sec Lateral Hops = Repeat 3x

30 Sec Plank Hold / 30 Sec Push Ups = Repeat 3x

30 Sec Plank Hold / 30 Sec Burpees = Repeat 3x

2 Min Plank Hold / 2 Min Rest

30 Sit Ups/20 Bicycle Crunches/10 V-ups = Repeat 3x

Sport

30 Sec Plank Hold / 30 Sec Lateral Hops = Repeat 3x

30 Sec Plank Hold / 30 Sec Push Ups = Repeat 3x

30 Sec Plank Hold / 30 Sec Burpees = Repeat 3x

2 Min Plank Hold / 2 Min Rest

30 Sit Ups/20 Bicycle Crunches/10 V-ups = Repeat 3x

CFOIB Kids