Athlete Amy Mezzanote at the 6am @ the West End of OIB.
5 Rounds (3 Minutes of Work/2 Minutes of Rest)
10 Overhead Presses (5 Each Arm)
10 KBS
15 Goblet Squats
5 Rounds (3 Minutes of Work/2 Minutes of Rest)
10 Overhead Presses (5 Each Arm)
10 KBS
15 Goblet Squats
5 Rounds (3 Minutes of Work/2 Minutes of Rest)
10 Overhead Presses (5 Each Arm)
10 KBS
15 Goblet Squats