Use Zenplanner to sign up for the 10AM class. Limited to 10 people. HIIT LIVE w/ Casey on Facebook at 8am. You can also sign up for 6am class offered at the OIB West End Water Tower.
30 seconds work, 10 second rest x 6 rounds per exercise: 20 minutes total
Equipment : 1 set of dumbbells (light)
1. Plank rows with DB
2. Reverse lunge, forward lunge
3. Seated L press
4. Bottom half pulse squat w DB
5. DB bicep curl + shoulder press
Abs tabata style 20 seconds on 10 seconds rest: 8 minutes total
1. Plank rocks
2. Single leg dart pass through
3. Leg lifts (hold DB)
4. Russian twists (with or without DB)
30 seconds work, 10 second rest x 6 rounds per exercise: 20 minutes total
Equipment : 1 set of dumbbells (light)
1. Plank rows with DB
2. Reverse lunge, forward lunge
3. Seated L press
4. Bottom half pulse squat w DB
5. DB bicep curl + shoulder press
Abs tabata style 20 seconds on 10 seconds rest: 8 minutes total
1. Plank rocks
2. Single leg dart pass through
3. Leg lifts (hold DB)
4. Russian twists (with or without DB)
30 seconds work, 10 second rest x 6 rounds per exercise: 20 minutes total
Equipment : 1 set of dumbbells (light)
1. Plank rows with DB
2. Reverse lunge, forward lunge
3. Seated L press
4. Bottom half pulse squat w DB
5. DB bicep curl + shoulder press
Abs tabata style 20 seconds on 10 seconds rest: 8 minutes total
1. Plank rocks
2. Single leg dart pass through
3. Leg lifts (hold DB)
4. Russian twists (with or without DB)