Start looking for an “ODD OBJECT” to use for a WOD coming to you this week! (large rock, brick, suitcase, duffel bag full of whatever….just be creative)
Post your videos or pics on our Facebook Page or Insta Page. Or email to kjones@cfoib.com
Stay on track and help motivate others through your workouts and posts!
I MISS YOU ALL!
Coach KJ
3 Rounds of:
400 Meter Run / 40 Sit Ups / 400 Meter Run / 10 Push Ups
1 Round of:
1 Min Plank Hold / 1 Min Side Plank Hold / 1 Min Plank Hold / 1 Min Side Plank Hold
2 Rounds of:
200 Meter Run / 20 Sit Ups / 200 Meter Run / 5 Push Ups
3 Rounds of:
400 Meter Run / 40 Sit Ups / 400 Meter Run / 10 Push Ups
1 Round of:
1 Min Plank Hold / 1 Min Side Plank Hold / 1 Min Plank Hold / 1 Min Side Plank Hold
2 Rounds of:
200 Meter Run / 20 Sit Ups / 200 Meter Run / 5 Push Ups
3 Rounds of:
400 Meter Run / 40 Sit Ups / 400 Meter Run / 10 Push Ups
1 Round of:
1 Min Plank Hold / 1 Min Side Plank Hold / 1 Min Plank Hold / 1 Min Side Plank Hold
2 Rounds of:
200 Meter Run / 20 Sit Ups / 200 Meter Run / 5 Push Ups