Happy New Year! It’s time to re-group and re-focus if you got off track during the holidays! CFOIB is OPEN all day Monday, January 2nd! While the rest of the world is declaring a holiday, we’ve got you hooked up with an all-time favorite WOD!

December Committed Club Members

25+ WODs- Free Membership!

Cindy Cheers- 25 WODs

Jacob Cunningham- 30 WODs

20+ WODs- Free CFOIB Gear! Hat, Tank, or T-shirt or Long-Sleeve (current inventory only)

Becky Childs- 24 WODs

Jeanine Penney- 21 WODs

Mike Kennerly- 20 WODs

John Tate- 21 WODs

Tracey Hobgood- 21 WODs

Adrienne Watts- 21 WODs

15+ WODs- 10% off  1 Month’s Membership!

Christopher Nolan- 18 WODs

Katherine Norfleet- 17 WODs

Evelyn Collins- 15 WODs

Justin Whiteside- 15 WODs

Michael Abushakra- 18 WODs

Beth Cooke- 17 WODs

Candace Mooney- 18 WODs

Edwina St Pierre- 18 WODs

Laura Chaney- 15 WODs

Laura Wheaton- 15 WODs

Allie Gibson- 15 WODs

Daniel Beasley- 16 WODs

Sarah Persaud- 17 WODs

Congratulations to all of our Committed Club members! December is typically a tough month in the fitness industry but you proved that you are committed to your health and fitness no matter the season. Keep on keeping on! All awards have been credited to your January Auto-Pay accounts. For those 20+ Committed winners please see Coach K for your choice of FREE gear!

Schedule Changes:

No changes to 6am or evening schedule

7am class canceled due to lack of participation

8:15am: M/W/F (Kid’s Care Friday morning at 8:15)

9:30 am: M/T/W/Th

CrossFit Kids Classes are back in session!

Monday- Buttercups 4 – 4:30pm with Coach K & Amy

Tuesday- Pups After School 3:30 – 5:30 with Coach KJ

Thursday- Pups After School 3:30 – 5:30 with Coach Kerri

Big Dawgs- Spring training has started early at CFOIB. Get your Big Dawg enrolled in our regularly scheduled CrossFit classes at a discounted rate. By spring these teens will be leaps and bounds ahead of their competition on and off the field. No doubt!

30-Day “Back on Track” Challenge begins Monday, January 2nd

Unlike our past challenges this 30-Day mini is designed to jump start your new year. No need to avoid the challenge because you don’t want to record your daily points. On this mini-challenge you don’t have to. Check out all the details here. Get a hold of Coach K or KJ to get your measurements done this week! $30 buy-in with cool prizes for the winner 🙂

CrossFit Nutrition Seminar with Jeremy Mullins

Saturday, January 14th

Get all the details here. You must register THIS week so that we can give Jeremy (who is traveling all the way here from Ky) a head count. Also, bloodwork must be done 1 week prior. This really is a great opportunity for all of our CFOIB athletes to learn the HOW & WHY of eating in reference to YOUR own body. Seriously, this is a seminar you won’t want to miss!

Garage Games “War of the WODs” at CrossFit Greensboro

Saturday, January 21st

Register HERE! Need  a partner? Post to comments, Facebook, or the Whiteboard and we’ll match you up with someone.

One day event, with RX and Scaled competition for individuals and beginner teams for all! The team competition will be for anyone. Even if you are new to CrossFit, the moves will be ones that everyone can do. There will be standards and you will still be judged but most people should be able to perform these movements. If you have more CrossFit experience, no worries- just do more work! This is the kickoff event for the Garage Games 2012 Southeast Series! If you Registered Rx: Please be ready to do any CrossFIt movement. If you Registered Scaled: Please be able to do the following movements: squats(front, back, overhead) , deadlifts (up to 225/155), pull-ups, push-ups, situps, box jumps, wall balls, run, row, sdhp, kb swings, clean and jerk(even if it is a light weight), slam balls, lunges, burpees. The scaled division will be a lot of the same movements but will be with a lighter weight or an easier standard.