A “Goat” is an exercise or movement you suck at, hate, or both. This can include anything from running, thrusters, double unders, handstand pushups, or the couch stretch. This point is, we should work harder at the things we suck at instead of always trying to improve what we’re already good at. Spending some time during your warm-up or cool-down to improve some of your “goats” will make a HUGE difference in how fast you progress!
With all of the movements that exist in our CrossFit world, it’s possible to have a long list of goats, but it’s important to target only a few at a time, and not become overwhelmed. I am asking each athlete to focus on one or two goats per month to work on, dominate, and conquer. There will be time before or after each day’s WOD to work on your goat, and coaches will be available to assist you. There is a new whiteboard located behind the box’s entrance designated for “Knowing your Goat”. Each month scribble your name & the goat you are going to attack and annotate each time you work on your goat throughout the month. More accountability equals greater success. Good luck!