MONDAY SCHEDULE: 830AM ONLY – WE WILL BE CLOSED THE REST OF THE DAY!
EMOM x 10min.
Odd: 5 Thrusters (climbing in weight)
Even: 15/12 Cal Row (Every other round do 15 Toes-To-Bar)
immediately into;
EMOM x 10min.
Odd: 5 Back Squats (climbing in weight)
Even: 15/12 Cal Row (Every other round do 15 Toes-To-Bar)
Even: 15/12 Cal Row (Every other round do 15 Toes-To-Bar)
Rest 5 min
For Time: Reps 10,9,8,7,6,5,4,3,2,1
DB Snatch (right)
DB Snatch (left)
DB Goblet Squats
DB Snatch (right)
DB Snatch (left)
DB Goblet Squats
EMOM x 10min.
Odd: 5 Thrusters (climbing in weight)
Even: 15/12 Cal Row (Every other round do 15 Toes-To-Bar)
immediately into;
EMOM x 10min.
Odd: 5 Back Squats (climbing in weight)
Even: 15/12 Cal Row (Every other round do 15 Toes-To-Bar)
Even: 15/12 Cal Row (Every other round do 15 Toes-To-Bar)
Rest 5 min
For Time: Reps 10,9,8,7,6,5,4,3,2,1
DB Snatch (right)
DB Snatch (left)
DB Goblet Squats
DB Snatch (right)
DB Snatch (left)
DB Goblet Squats
EMOM x 10min.
Odd: 5 Thrusters (climbing in weight)
Even: 15/12 Cal Row (Every other round do 15 Toes-To-Bar)
immediately into;
EMOM x 10min.
Odd: 5 Back Squats (climbing in weight)
Even: 15/12 Cal Row (Every other round do 15 Toes-To-Bar)
Even: 15/12 Cal Row (Every other round do 15 Toes-To-Bar)
Rest 5 min
For Time: Reps 10,9,8,7,6,5,4,3,2,1
DB Snatch (right)
DB Snatch (left)
DB Goblet Squats
DB Snatch (right)
DB Snatch (left)
DB Goblet Squats