Coach Jeff
Thursdays Schedule: 6am WOD, 8am SPIN, 9am WOD, Open Gym 530 to 7pm
“6 Sets of 3 Reps Building in Load of Front Squat ( Feb 27th Reference your journal)
AMRAP 5:
1000 Meter Row
Max Wallballs
Rest 5 Minutes
AMRAP 5:
50 Wallballs
Max Meter Row”
“6 Sets of 3 Reps Building in Load of Front Squat ( Feb 27th Reference your journal)
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Meter Row”
“6 Sets of 3 Reps Building in Load of Front Squat ( Feb 27th Reference your journal)
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Meter Row”