Athlete Tyler
Friday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, Open Gym from 430 to 630pm
“Shoulder Press
Build to a Heavy Set of 5 (1/13, 1/20, 1/27, 3/6 are dates we have been working on this strength component)
“Grand Slam”
5 Rounds:
10 Strict Press 50 to 60% of todays final set
20 Box Jumps”
“Shoulder Press
Build to a Heavy Set of 5
“Grand Slam”
5 Rounds:
10 Strict Press (75/55)
20 Box Jumps (24/20)”
“Shoulder Press
Build to a Heavy Set of 5
“Grand Slam”
5 Rounds:
10 Strict Press (75/55)
20 Box Jumps (24/20)”
~ Renegade Rows for 1 Minute
~ 1Renegade Rows + 2Push Up for 1 Minute
~ 1Renegade Rows + 2Push Ups + 3Mountain Climbers
~ 1Renegade Rows + 2Push Ups + 3Mountain Climbers + 4Squats
~ 1Renegade Rows + 2Push Ups + 3Mountain Climbers + 4Squats + 5Bicep Curl to Overhead Press
**End with 2 Min Beast Mode 1 Rep of Each movement
Rest 1 Min between Sessions
There will be a Buy In and a Cash Out