We will remain open. Todays Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530 WOD, 630 WOD, 530 SPIN
Reminders: Please don’t share equipment, disinfect your equipment after use (all of it), and stay home if you feel sick.
Oh and ALWAYS WASH YOUR HANDS WITH SOAP!
“Spend time working towards a heavy 3 Rep Push Press
AMRAP 20:
10 Push Press
10 Kettlebell Swings
10 Box Jumps “
“Spend time working towards a heavy 3 Rep Push Press
AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)”
“Spend time working towards a heavy 3 Rep Push Press
AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)”
30 ~ 20 ~ 10 KBS/Sit Ups
30 ~ 20 ~ 10 Wallballs/Push Ups
30 ~ 20 ~ 10 Cal Row/Ring Rows
30 ~ 20 ~ 10 Goblet Squat / OH Plate Lunge