6am Crew Live!
Tuesday Schedule: 6am WOD, 6am SPIN, 9am WOD, 530pm WOD, 630pm WOD
Spend 1st part of class working on hollow position on floor and on bar for Pull-ups
“Latitude”
4 Rounds:
1 Minute Strict Pull-ups or Ring Row
1 Minute Reverse Lunge
1 Minute Calorie Row
1 Min Rest
Spend 1st part of class working on hollow position on floor and on bar for Pull-ups
“Latitude”
4 Rounds:
1 Minute Strict Pull-ups
1 Minute Goblet Reverse Lunges (50/35)
1 Minute Calorie Row
1 Minute Rest”
Work on Solid Hollow Body Position on Floor and Hanging from Rig
“Latitude”
4 Rounds:
1 Minute Strict Pull-ups
1 Minute Goblet Reverse Lunges (50/35)
1 Minute Calorie Row
1 Minute Rest”