Young Athlete Addie!
Wednesday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530pm Wodfathers WOD, 630pm WOD
““Relentless”
5 Rounds:
400 Meter Run
21 Kettlebell Swings
15 Push-ups”
““Relentless”
5 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups”
““Relentless”
5 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups”
E2MOM: (You will perform the following every 2 minutes on the minute for 20 minutes, completing 10 rounds of the movements before resting 5 minutes then starting the second E2MOM).
E2MOM for 20 MINUTES:
10 KB Deadlifts
5 Goblet Squats
5 KB Push Press
10 V-ups
Rest 5
E2MOM for 20 Minutes:
5 Push Ups
10 KBS
15 Air Squats