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Thursday Schedule: 6am WOD, 9am WOD, Open Gym 530 to 7pm
Casey is in town leading the SPIN class at 8am this morning. Come see her while she is here!
“Spend first part of class coaching Toe To Bar Progressions
“CrossFit Open 20.2”
AMRAP 20
4 Double Dumbbell Thrusters
6 Toes to Bar
36 Single Unders”
“Spend first part of class coaching Toe To Bar Progressions
“CrossFit Open 20.2”
AMRAP 20
4 Double Dumbbell Thrusters 35’s/25’s
6 Toes to Bar
36 Single Unders”
““CrossFit Open 20.2”
AMRAP 20
4 Double Dumbbell Thrusters 50’s/35’s
6 Toes to Bar
24 Double Unders”