If you signed up for Bowling with us you have shoes, bowling ball and pins waiting on you. Sunday 3/8 meet at 1:45 at 810 Bowling Lanes in North Myrtle Beach. We will start right at 2pm and have reserved 6 lanes from 2 to 4pm. If you did not sign up, come join us anyway. If there isn’t an available lane you can shoot the breeze with us. 30 people have committed so don’t miss the fun!
Todays Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, Open Gym from 430 to 630pm
“5 X 4 Strict Presses: Build to Heavy 5 Reps (Look back at 1/27, 1/20 and 1/13)
5 Rounds:
21/15 Calorie Bike
15 Wallballs (14/10)
9 Dumbbell Strict Press (35’s/25’s)”
“5 X 4 Strict Presses: Build to Heavy 5 Reps (Look back at 1/27, 1/20 and 1/13)
5 Rounds:
21/15 Calorie Bike
15 Wallballs (14/10)
9 Dumbbell Strict Press (35’s/25’s)”
“Build to a 1 Rep Max Strict Press
“Wallpaper”
5 Rounds:
21/15 Calorie Bike
15 Wallballs (20/14)
9 Strict Handstand Push-ups”
EMOM for 15 Minute x 2 with 5 Min Rest between each 15 Min session
Min 1: 10 Wallballs + 2 Burpees
Min 2: 10 Wallballs + 10 Jumping Lunges
Min 3: 10 Wallballs + 5 Push Ups
Min 4: 10 Wallballs + 20 High Knees ( R + L = 2 )
Min 5: 10 Wallballs + 20 Mountain Climbers ( R + L = 2 )