Saturday Gang.
Saturday WOD 830am ~ SPIN 7am (reserve a bike)
Get your work in before Sunday Rest Day!
Possible Surprise before and/or after!
PET ROCK
Partner WOD:
In 5 Minutes: 50 Goblet Squats / AMRAP Burpees
Rest 2 Minutes
In 5 Minutes 50 Sit-ups / AMRAP KBS
Rest 2 Minutes
In 5 Minutes 50 Reverse Goblet Lunges / AMRAP Box Jumps
Rest 2 Minutes
In 5 Minutes 50 Single Arm Thrusters (25 Each Arm) / Max Calories on Rower
The Kettlebell is your Pet Rock. You cannot let the Pet Rock touch the ground. One person working at a time. If the Pet Rock hits the floor Run a lap around the building during the 2 Min Rest!
PET ROCK
Partner WOD:
In 5 Minutes: 50 Goblet Squats / AMRAP Burpees
Rest 2 Minutes
In 5 Minutes 50 Sit-ups / AMRAP KBS
Rest 2 Minutes
In 5 Minutes 50 Reverse Goblet Lunges / AMRAP Box Jumps
Rest 2 Minutes
In 5 Minutes 50 Single Arm Thrusters (25 Each Arm) / Max Calories on Rower
The Kettlebell is your Pet Rock. You cannot let the Pet Rock touch the ground. One person working at a time. If the Pet Rock hits the floor Run a lap around the building during the 2 Min Rest!
PET ROCK
Partner WOD:
In 5 Minutes: 50 Goblet Squats / AMRAP Burpees
Rest 2 Minutes
In 5 Minutes 50 Sit-ups / AMRAP KBS
Rest 2 Minutes
In 5 Minutes 50 Reverse Goblet Lunges / AMRAP Box Jumps
Rest 2 Minutes
In 5 Minutes 50 Single Arm Thrusters (25 Each Arm) / Max Calories on Rower
The Kettlebell is your Pet Rock. You cannot let the Pet Rock touch the ground. One person working at a time. If the Pet Rock hits the floor Run a lap around the building during the 2 Min Rest!