Our Sunday Outside the Box Bowling!
Monday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530pm WOD, 630pm WOD
Spin 530pm
“Build to a Heavy set of 5 Deadlifts (Reference Feb 25th) *Note this is not a MAX
Teams of 3
AMRAP 25:
200 Meter Weighted Run (any type weight you choose)
7 Burpees
7 Deadlifts (75% of todays last set but no more than 205/145)”
“Build to a Heavy set of 5 Deadlifts (Reference Feb 25th) *Note this is not a MAX
Teams of 3
AMRAP 25:
200 Meter Weighted Run (any type weight you choose)
7 Burpees
7 Deadlifts (205/145)”
“Build to a Heavy set of 5 Deadlifts (Reference Feb 25th) *Note this is not a MAX
Teams of 3
AMRAP 25:
200 Meter Weighted Run (any type weight you choose)
7 Burpees
7 Deadlifts (205/145)”
AMRAP in 10:
Row 250 Meters or Run 200 Meters/15 Burpees
AMRAP in 10:
Row 300 Meters or Run 300 Meters/10 Sumo Squats with KB or Medball
AMRAP in 10:
Row 400 Meters or Run 400 Meters/15 Ball over shoulder
Rest 2 Min between AMRAPS