Monday Schedule: 6am/8am/9am/530pm/630pm WOD – SPIN 530pm
WOD
3 rounds
8 Overhead Squats (115/80)
24 Pull-ups
-at 10:00-
3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)
3 rounds
8 Overhead Squats (115/80)
24 Pull-ups
-at 10:00-
3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)
then…
5 Sets
20 Abmat Sit Ups and 30 Second Plank Hold
5 Sets
20 Abmat Sit Ups and 30 Second Plank Hold
WOD
3 rounds
8 Overhead Squats (115/80)
24 Pull-ups
-at 10:00-
3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)
3 rounds
8 Overhead Squats (115/80)
24 Pull-ups
-at 10:00-
3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)
then…
5 Sets
20 Abmat Sit Ups and 30 Second Plank Hold
5 Sets
20 Abmat Sit Ups and 30 Second Plank Hold
WOD
3 rounds
8 Overhead Squats (115/80)
24 Pull-ups
-at 10:00-
3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)
3 rounds
8 Overhead Squats (115/80)
24 Pull-ups
-at 10:00-
3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)
then…
5 Sets
20 Abmat Sit Ups and 30 Second Plank Hold
5 Sets
20 Abmat Sit Ups and 30 Second Plank Hold