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Monday 7/10/23

by | Jul 9, 2023 | Workout of the Day |

Happy Birthday Richie!

Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm – OPEN GYM 9am/530pm

KIDS CAMP 9-12

STRENGTH
1. Push Press 3×3 @ 70%, 80%, 90% of 1RM
METCON (For Time)
30 Hang Power Cleans (95/65lbs.)
30 Double Unders/90 Singles
30 Push-Ups
30 Double Unders/90 Singles
30 Box Jumps 24/20
30 Double Unders
30 Hang Power Cleans (115/75lbs.)
30 Double Unders/90 Singles
30 Box Jumps 24/20
30 Double Unders/90 Singles
30 Push-Ups
30 Double Unders/90 Singles
30 Hang Power Cleans (135/95lbs.)

STRENGTH
1. Push Press 3×3 @ 70%, 80%, 90% of 1RM
METCON (For Time)
30 Hang Power Cleans (95/65lbs.)
30 Double Unders/90 Singles
30 Push-Ups
30 Double Unders/90 Singles
30 Box Jumps 24/20
30 Double Unders
30 Hang Power Cleans (115/75lbs.)
30 Double Unders/90 Singles
30 Box Jumps 24/20
30 Double Unders/90 Singles
30 Push-Ups
30 Double Unders/90 Singles
30 Hang Power Cleans (135/95lbs.)

STRENGTH
1. Push Press 3×3 @ 70%, 80%, 90% of 1RM
METCON (For Time)
30 Hang Power Cleans (95/65lbs.)
30 Double Unders/90 Singles
30 Push-Ups
30 Double Unders/90 Singles
30 Box Jumps 24/20
30 Double Unders
30 Hang Power Cleans (115/75lbs.)
30 Double Unders/90 Singles
30 Box Jumps 24/20
30 Double Unders/90 Singles
30 Push-Ups
30 Double Unders/90 Singles
30 Hang Power Cleans (135/95lbs.)