Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Strength
Front Squat
- 5 × 3 @ RPE 8
Accessory
- Tempo Goblet Squats – 3 × 10
- Hanging Knee Raises – 3 × 15
Workout
Every 3:00 × 5
- 200m Run
- 8 Goblet Squats
- 8 Burpees
Rest the remainder of the interval.
Strength
Front Squat
- 5 × 3 @ RPE 8
Accessory
- Tempo Goblet Squats – 3 × 10
- Hanging Knee Raises – 3 × 15
Workout
Every 3:00 × 5
- 200m Run
- 8 Goblet Squats
- 8 Burpees
Rest the remainder of the interval.
Strength
Front Squat
- 5 × 3 @ RPE 8
Accessory
- Tempo Goblet Squats – 3 × 10
- Hanging Knee Raises – 3 × 15
Workout
Every 3:00 × 5
- 200m Run
- 8 Goblet Squats
- 8 Burpees
Rest the remainder of the interval.