Check out the videos above as a refresher for today’s movements.
WOD
1) Four sets of:
Deadlift x 5 reps
Rest 3 minutes between sets
(Spend rest time mobilizing spine and shoulders)
2) “Jackie”
For time:
1000 Meter
Row 50
Thrusters (45/33 lb. barbell)
30 Pull-Ups
EWOD
5:30 – Meet at the Box for form work and short interval work up to 2.5 miles.