Adrienne.
Open Box WOD
5 Rounds NOT for time:
Max Reps bodyweight Back Squats
Immediately after you finish complete Max reps push ups
Rest 3 minutes between rounds.
Travel WOD
3 rounds of: 5min AMRAP
10 Push ups
15 Mountain Climbers
10 Jump Squats
15 Sit ups
Rest 1 min & repeat 2 more times for a total of 15 minutes.
Coach’s Notes: Post score to comments.
Thanks for doing the Christmas Eve WOD today Coach Rickey! Merry Christmas!