Guest Days are upon us! Mark your calendars & tell your friends, family, co-workers, and/or enemies to save the date for December 6, 7, & 8! (That's this Thursday, Friday, & Saturday). Invite them to the box for a WOD that is geared for newbies and we’ll make sure it’s a great time for all! Shouldn’t your friends be as prepared to tackle the holidays as you? Here's the Cool News: For every guest you bring your name goes into a drawing for a FREE MONTH AT CFOIB. And your guest goes into a separate Guest Raffle for a FREE MONTH, too! BONUS!
WOD
1) 15 Minute Double Under Skill Work
3 Power Clean (185/135 lb)
6 Toes to Bar
9 Ring Dips
12 Hand-Release Push-Ups
Rest 3 minutes between rounds
Coach’s Notes: Post time(s) for each round completed to comments.
EWOD
5:30 – Meet at the Box.