Kathy
4:30 – 7 PM Open Box Only
AM Open Box Tuesday
Closed Wednesday
Thursday begins Winter Schedule!
Travel WOD
2 rounds
2 min max push ups
1 min rest
2 min max dips
1 min rest
All Levels
A.
Four sets of:
Shoulder Press x 6-8 reps @ 2111
Rest 45 seconds
Pull-Ups x 6-8 reps @ 21X0
Rest 45 seconds
Hollow Rocks x 30 seconds
Rest 45 seconds
B.
Three rounds for time of:
Shoulder to Overhead x 20 reps
Row 500 Meters