Monday: July 16, 2012

by Coach K | Jul 15, 2012 | Workout of the Day | 2 comments

Caution: We had SO MUCH FUN at the Big Bash yesterday!

WOD

1) 20 minutes to practice handstands, handstand walking, muscle up progressions, or Double Unders.

2)

3 rounds for time of:

20 Power Cleans 95/65#
20 HR Pushups

Buy Out: 200 double unders

Coach’s Notes: Post thoughts on part one and time for part 2.

2 Comments

Adrienne Watts on July 16, 2012 at 9:29 AM

I worked on double unders today, actually got two!!

WOD was 10 minutes 51 seconds with 55 pounds ending 45 pounds. The Rx weight seemed light, the combined with those push-ups it was plenty.
Jody Bland on July 16, 2012 at 9:42 PM

1.) worked on handstand walks, DU, & muscle up progressions…it was kinda fun
2.) 85# & mix of DU & sgls = 17:42