Order has been restored. THERE. IS. CHALK.
WOD
A. Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes
B. “Jackie”
For time:
Row 1000 Meters
Thrusters x 50 reps
Pull-Ups x 30 reps
Coach’s Notes: Post results to comments.
Kid’s Camp Begins today!
Here are a few things that we ask your child to bring to camp each day next week:
– Wear closed toe sneakers
– Dress in clothing that allows comfortable movement during exerise
– Sunscreen
– Towel
– WATER!!