CFOIB will be open for one workout today at 9am. Please arrive no later than 8:45am to check-in and warm-up.
Don’t forget to register here: http://bit.ly/TOTHELOSTCFOIB
Memorial Day is a day for remembering the men and women who died while serving in the United States armed services.
Join us Monday at 9am as we come together to honor not just one man or one branch of service, but to all who have paid the ultimate sacrifice … To The Lost …
Warmup @ 8:45am
Workout @ 9am
@CrossFitOIB #ToTheLost
Register: http://bit.ly/TOTHELOSTCFOIB
To The Lost
In teams of two or as an individual, complete:
30 burpees50 pull ups / 75 ring row100 sit ups150 air squats60 burpees25 pull ups / 50 ring row50 sit ups75 air squats30 burpees*30 Minute Time Cap. With any time remaining, athletes will complete as many Bar Mu’s as possible.*Athletes may partition the pull-ups, sit ups, and air squats however they would like.