Register Here: http://bit.ly/MemorialDayWOD
Please Note: CFOIB will be closed tomorrow both before and after the Memorial Day WOD in observance of the holiday. We will resume regular scheduling on Tuesday.
Memorial Day WOD
“Bataan Death March”
Programmed by Chris Jernigan, former member of the 75th Ranger Regiment. Donations will be accepted to benefit the 1st Ranger Battalion Sua Sponte Foundation.
Teams of 4:
400m Run
300 KB Swings
400m Buddy Carry
300 Shoulder to Overhead
IMT Relay
300m Death March
400m Run
*All ages, all levels welcome. All movements listed will have fitness level/age appropriate scaling options. IMT = Individual Movement Technique, Death March = You’ll just have to show up to find out!
Memorial Day WOD
“Bataan Death March”
Programmed by Chris Jernigan, former member of the 75th Ranger Regiment. Donations will be accepted to benefit the 1st Ranger Battalion Sua Sponte Foundation.
Teams of 4:
400m Run
300 KB Swings
400m Buddy Carry
300 Shoulder to Overhead
IMT Relay
300m Death March
400m Run
*All ages, all levels welcome. All movements listed will have fitness level/age appropriate scaling options. IMT = Individual Movement Technique, Death March = You’ll just have to show up to find out!
Memorial Day WOD
“Bataan Death March”
Programmed by Chris Jernigan, former member of the 75th Ranger Regiment. Donations will be accepted to benefit the 1st Ranger Battalion Sua Sponte Foundation.
Teams of 4:
400m Run
300 KB Swings
400m Buddy Carry
300 Shoulder to Overhead
IMT Relay
300m Death March
400m Run
*All ages, all levels welcome. All movements listed will have fitness level/age appropriate scaling options. IMT = Individual Movement Technique, Death March = You’ll just have to show up to find out!