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Monday: November 5, 2012

by | Nov 4, 2012 | Workout of the Day | 4 comments

Does anyone know what happened to the Bonecrusher's vehicular-mobile? Post thoughts to comments.

CUSTOM FIT MEALS will be ready for pick-up TODAY (Monday) between:

6 – 7am,
8 -10am,
and 4- 7pm at CrossFit Ocean Isle Beach!

Upon pick up, just simply sign for your order via the roster (on blue picnic table) & pick up the bag with your name & order from the fridge.

Reminder: Mondays you pick up meals for M/T/W and Wednesday you pick up meals for Th/F/S/S.

WOD

Coaches choice.

Get ready to hit your weak spots!!

EWOD

5:30pm – Meet at the Box!

4 Comments

  1. Adrienne Watts on November 4, 2012 at 6:58 PM

    I do, but I’m not saying a word 🙂

  2. Courtney on November 4, 2012 at 8:54 PM

    looks like the work of Captain America

  3. Jennifer B. on November 5, 2012 at 2:19 AM

    Looks like your standard Saran-ian terrorist attack to me – a little known country in the middle east filled with extremist housewives and party planners. They’re very anti-aluminum and are also the same party responsible for the “cling wrap conspiracies” of 1971.

  4. Ginga on November 5, 2012 at 7:30 PM

    Really enjoyed the focus on gymnastic skills today. I think those days at the box really make a big difference to my skill level and enables me to see progress, which is very inspiring. Thanks, Karen!