Mark your calendars and consult your wardrobe stylists because SPIRIT WEEK is NEXT WEEK, Oct 28 - Nov 2.
WOD
A.
Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Toes to Bar x 8-10 reps
(try to establish good rhythm)
Rest 90 seconds
B.
“Fran”
Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups
WLC @ 6pm