Congratulations! The Dubs are having a BOY 🙂
WOD
“King Kong”
3 Rounds
1 Deadlift 455#
2 Muscle Ups
3 Squat Cleans 250#
4 Handstand Pushups
Then: 15 minutes to work on your “Goat”.
Coach’s notes: Spend ample time warming up. Scale back to something HEAVY for you. Post time to comments.
Don’t forget that Wednesday is the Grill & Chill FOR ALL CFOIB Athletes at Surf Unlimited!
