Due to the SNOW accumulation and chance of it being icy tomorrow. We will have OPEN GYM hours from 9-1030am and from 5-630pm for those who feel they want to get a workout in and can get their safely. NO 6am – NO 7am – NO 530 SPIN only Open Gym hours!
Strength
- Strict Press – 5×5
- Superset:
- Pull-Ups / Banded or Ring Row Lat Pulldown – 4×8–10
- DB Arnold Press – 3×10
Conditioning (8–10 min)
Bike or Rowing Intervals – Can choose to do Sprint Intervals as well.
- 30 sec hard
- 60 sec easy × 6–8
Strength
- Strict Press – 5×5
- Superset:
- Pull-Ups / Banded or Ring Row Lat Pulldown – 4×8–10
- DB Arnold Press – 3×10
Conditioning (8–10 min)
Bike or Rowing Intervals – Can choose to do Sprint Intervals as well.
- 30 sec hard
- 60 sec easy × 6–8
Strength
- Strict Press – 5×5
- Superset:
- Pull-Ups / Banded or Ring Row Lat Pulldown – 4×8–10
- DB Arnold Press – 3×10
Conditioning (8–10 min)
Bike or Rowing Intervals – Can choose to do Sprint Intervals as well.
- 30 sec hard
- 60 sec easy × 6–8