Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 10am Silver Sneakers 530pm SPIN – 530pm WOD
Strength:
Back Squats
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 3 Reps
Set 4: 2 Reps
Set 5: 1 Rep (stay at 90% for this Set)
Not intended to 1 Rep Max
Build In Load
WOD:
For Time:
Every 6 Minutes for 5 Rounds complete:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Strength:
Back Squats
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 3 Reps
Set 4: 2 Reps
Set 5: 1 Rep (stay at 90% for this Set)
Not intended to 1 Rep Max
Build In Load
WOD:
For Time:
Every 6 Minutes for 5 Rounds complete:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Strength:
Back Squats
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 3 Reps
Set 4: 2 Reps
Set 5: 1 Rep (stay at 90% for this Set)
Not intended to 1 Rep Max
Build In Load
WOD:
For Time:
Every 6 Minutes for 5 Rounds complete:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats