Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm SPIN and Open Gym
Strength
- Back Squat – 6×4 @ build to a slightly heavier load than last weeks 5×5.
- Superset w/DBs:
- Tempo RDL (3 sec lower) – 3×8
- Walking Lunges – 3×20 steps
Conditioning (10 min)
Every 2 Min x 5 Rounds:
- 12 DB Thrusters (40s/20s)
- 10/8 Cal Row or Bike
Strength
- Back Squat – 6×4 @ build to a slightly heavier load than last weeks 5×5.
- Superset w/DBs:
- Tempo RDL (3 sec lower) – 3×8
- Walking Lunges – 3×20 steps
Conditioning (10 min)
Every 2 Min x 5 Rounds:
- 12 DB Thrusters (40s/20s)
- 10/8 Cal Row or Bike
Strength
- Back Squat – 6×4 @ build to a slightly heavier load than last weeks 5×5.
- Superset w/DBs:
- Tempo RDL (3 sec lower) – 3×8
- Walking Lunges – 3×20 steps
Conditioning (10 min)
Every 2 Min x 5 Rounds:
- 12 DB Thrusters (40s/20s)
- 10/8 Cal Row or Bike