God Bless America as we recognize Inauguration Day.
Happy Martin Luther King Day.
Thank you for your support with Special Olympics this past Saturday.
Todays Schedule: 6am/8am/9am/530pm WOD – 7am Bootcamp – 530 SPIN
Strength
Front Squat: 8-6-4-3-3-3-3 E2MOM
WOD
Buy-in 50 burpees, then
3 rounds
30 Alt DB Snatches 50/35
50-ft Overhead Walking Lunge 50/35; 25-ft (R); 25-ft (L)
15 pull-ups
Strength
Front Squat: 8-6-4-3-3-3-3 E2MOM
WOD
Buy-in 50 burpees, then
3 rounds
30 Alt DB Snatches 50/35
50-ft Overhead Walking Lunge 50/35; 25-ft (R); 25-ft (L)
15 pull-ups
Strength
Front Squat: 8-6-4-3-3-3-3 E2MOM
WOD
Buy-in 50 burpees, then
3 rounds
30 Alt DB Snatches 50/35
50-ft Overhead Walking Lunge 50/35; 25-ft (R); 25-ft (L)
15 pull-ups