Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
Deadlift 5×5 @65% of 1RM
WOD
2 sets:
2 Rounds
1:00 Max Calorie Row
1:00 Max Burpee Box Jump Over (30/24)
-rest 2:00 between sets-
2 sets:
2 Rounds
1:00 Max Calorie Row
1:00 Max Burpee Box Jump Over (30/24)
-rest 2:00 between sets-
GYMNASTICS
Accumulate 50 Plank Pull Throughs [35/25 Dumbbell]
Every minute, complete 5 Supermans
Accumulate 50 Plank Pull Throughs [35/25 Dumbbell]
Every minute, complete 5 Supermans
STRENGTH
Deadlift 5×5 @65% of 1RM
WOD
2 sets:
2 Rounds
1:00 Max Calorie Row
1:00 Max Burpee Box Jump Over (30/24)
-rest 2:00 between sets-
2 sets:
2 Rounds
1:00 Max Calorie Row
1:00 Max Burpee Box Jump Over (30/24)
-rest 2:00 between sets-
GYMNASTICS
Accumulate 50 Plank Pull Throughs [35/25 Dumbbell]
Every minute, complete 5 Supermans
Accumulate 50 Plank Pull Throughs [35/25 Dumbbell]
Every minute, complete 5 Supermans
STRENGTH
Deadlift 5×5 @65% of 1RM
WOD
2 sets:
2 Rounds
1:00 Max Calorie Row
1:00 Max Burpee Box Jump Over (30/24)
-rest 2:00 between sets-
2 sets:
2 Rounds
1:00 Max Calorie Row
1:00 Max Burpee Box Jump Over (30/24)
-rest 2:00 between sets-
GYMNASTICS
Accumulate 50 Plank Pull Throughs [35/25 Dumbbell]
Every minute, complete 5 Supermans
Accumulate 50 Plank Pull Throughs [35/25 Dumbbell]
Every minute, complete 5 Supermans