Things may look a little different tomorrow. The move has begun!
Monday Schedule: 6am/8am/9am/530pm WOD -7am Bootcamp – 530pm SPIN
Strength
Push Press
E2MOM
8 – 6 – 4 – 2 – 2 – 2 – 2
(building)
WOD
20 Min
5 – 10 – 15 – 20 25…
burpee box jump-overs 24/20
*10 deadlifts 185/125 at the start of each round
Example:
10 DL
5 BBJO
10 DL
10 BBJO
10 DL
15 BBJO…
Strength
Push Press
E2MOM
8 – 6 – 4 – 2 – 2 – 2 – 2
(building)
WOD
20 Min
5 – 10 – 15 – 20 25…
burpee box jump-overs 24/20
*10 deadlifts 185/125 at the start of each round
Example:
10 DL
5 BBJO
10 DL
10 BBJO
10 DL
15 BBJO…
Strength
Push Press
E2MOM
8 – 6 – 4 – 2 – 2 – 2 – 2
(building)
WOD
20 Min
5 – 10 – 15 – 20 25…
burpee box jump-overs 24/20
*10 deadlifts 185/125 at the start of each round
Example:
10 DL
5 BBJO
10 DL
10 BBJO
10 DL
15 BBJO…