Monday Schedule: 6am WOD – 7am Bootcamp – 8/9am WOD – 530pm SPIN and Open Gym
Strength Skill
- Power Clean + Push Press
- 5 sets of 3+3 (light-moderate, focus on mechanics)
Conditioning (12 min)
Alternating EMOM:
- Min 1: 12/10 Cal Bike
- Min 2: 10 Toes-to-Bar or Knee Raises
- Min 3: 40 Double Unders / 80 Singles
Strength Skill
- Power Clean + Push Press
- 5 sets of 3+3 (light-moderate, focus on mechanics)
Conditioning (12 min)
Alternating EMOM:
- Min 1: 12/10 Cal Bike
- Min 2: 10 Toes-to-Bar or Knee Raises
- Min 3: 40 Double Unders / 80 Singles
Strength Skill
- Power Clean + Push Press
- 5 sets of 3+3 (light-moderate, focus on mechanics)
Conditioning (12 min)
Alternating EMOM:
- Min 1: 12/10 Cal Bike
- Min 2: 10 Toes-to-Bar or Knee Raises
- Min 3: 40 Double Unders / 80 Singles