Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
Strength
Front Squat
E2MO2M
8 – 6 – 4 – 4 – 2 – 2 – 2
WOD
3 Rounds for time
30 Alt DB Snatches 50/35
20 box jump-overs 24/20
30 double-unders
20 toes-to-bar
Strength
Front Squat
E2MO2M
8 – 6 – 4 – 4 – 2 – 2 – 2
WOD
3 Rounds for time
30 Alt DB Snatches 50/35
20 box jump-overs 24/20
30 double-unders
20 toes-to-bar
Strength
Front Squat
E2MO2M
8 – 6 – 4 – 4 – 2 – 2 – 2
WOD
3 Rounds for time
30 Alt DB Snatches 50/35
20 box jump-overs 24/20
30 double-unders
20 toes-to-bar