Monday Schedule 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530 Open Gym
Strength — Front Squat
4 × 6 @ RPE 7
Rest 2:00–2:30.
Week 1 goal: establish good starting loads. Nothing to prove today!
METCON — “Side Hustle”
Every 3:00 × 5 rounds
- 8 med-ball cleans
- 100m Run
- bear crawl down and back length of black mat.
Rest remainder of the 3:00.
Target approximately 1:30–2:00 of work.
Strength — Front Squat
4 × 6 @ RPE 7
Rest 2:00–2:30.
Week 1 goal: establish good starting loads. Nothing to prove today!
METCON — “Side Hustle”
Every 3:00 × 5 rounds
- 8 med-ball cleans
- 100m Run
- bear crawl down and back length of black mat.
Rest remainder of the 3:00.
Target approximately 1:30–2:00 of work.
Strength — Front Squat
4 × 6 @ RPE 7
Rest 2:00–2:30.
Week 1 goal: establish good starting loads. Nothing to prove today!
METCON — “Side Hustle”
Every 3:00 × 5 rounds
- 8 med-ball cleans
- 100m Run
- bear crawl down and back length of black mat.
Rest remainder of the 3:00.
Target approximately 1:30–2:00 of work.