Monday Schedule 6am/8am/9am/530pm WOD – Bootcamp 7am – SPIN 530pm
WOD WITH PARTNER FOR TIME
800m Run
50 Burpee Box Jumps (24/20")
60 KB Swings (53/35 lbs)
800m Run
40 Burpee Box Jumps
60 KB Swings
800m Run
30 Burpee Box Jumps
60 KB Swings
*Alternate 200m runs. Partition reps as needed.
STRENGTH AFTER WOD TODAY
6 Sets:
2 Clean Pulls (keep arms straight)
2 Squat Cleans
*Build weight as needed
WOD WITH PARTNER FOR TIME
800m Run
50 Burpee Box Jumps (24/20")
60 KB Swings (53/35 lbs)
800m Run
40 Burpee Box Jumps
60 KB Swings
800m Run
30 Burpee Box Jumps
60 KB Swings
*Alternate 200m runs. Partition reps as needed.
STRENGTH AFTER WOD TODAY
6 Sets:
2 Clean Pulls (keep arms straight)
2 Squat Cleans
*Build weight as needed