SHOUT OUT TO ALL THESE WINNERS YESTERDAY. 1st Place (Troy, Matt, Dave Hutnik, Sidney) 2nd (Aaron, Jay, Pascha, Lauren)! Great EVENT, perfect weather, fun stuff. Make it your goal to join us next year if you didnt!
Monday Schedule: 6am/8am/9am/530pm/630pm WOD and SPIN at 530pm
PART ONE
10 MIN EMOM
4 Squat Cleans
PART TWO:
15-12-9
Thrusters
Pullups
400 Meter Run
9-12-15
Thrusters
Pull-Ups
400 Meter Run
PART ONE
10 MIN EMOM
4 Squat Cleans (65%)
PART TWO:
15-12-9
Thrusters (65/95)
Pullups
400 Meter Run
9-12-15
Thrusters
Pull-Ups
400 Meter Run
PART ONE
10 MIN EMOM
4 Squat Cleans (65%)
PART TWO:
15-12-9
Thrusters (65/95)
Pullups
400 Meter Run
9-12-15
Thrusters
Pull-Ups
400 Meter Run