Screenshot
Monday Schedule: 6am/8am/9am/530pm WOD – Bootcamp 7am – SPIN 530pm
WOD (Time)
4 Rounds For Time:
15 Front Squats (135/95 lbs)
60 Double Unders
7 Lateral Burpees Over Bar
Scale 1:
Front Squat (115/75 lbs)
40 Double Unders
Scale 2:
Choice Weight
100 Single Unders
STRENGTH after WOD today
Deadlift
6-6-3-3-3
-build each set as form allows
-Rest 2 min after each set
WOD (Time)
4 Rounds For Time:
15 Front Squats (135/95 lbs)
60 Double Unders
7 Lateral Burpees Over Bar
Scale 1:
Front Squat (115/75 lbs)
40 Double Unders
Scale 2:
Choice Weight
100 Single Unders
STRENGTH after WOD today
Deadlift
6-6-3-3-3
-build each set as form allows
-Rest 2 min after each set
WOD (Time)
4 Rounds For Time:
15 Front Squats (135/95 lbs)
60 Double Unders
7 Lateral Burpees Over Bar
Scale 1:
Front Squat (115/75 lbs)
40 Double Unders
Scale 2:
Choice Weight
100 Single Unders
STRENGTH after WOD today
Deadlift
6-6-3-3-3
-build each set as form allows
-Rest 2 min after each set