Monday Schedule: 6am/8am/9am/530pm – Open Gym 9am/530pm
SPIN 530pm
STRENGTH
20 Rep Squat Program
Week 3
Hit 2-3 Rep Max in the beginning to help with the load
1.) Make sure you add 5-10lb. more than what you did last week.
2.) If you failed last week for whatever reason, try that weight again or modify it to something you can hit.
3.) Shaking at about 14 reps in is normal and where the real mental toughness and results kick in 🙂
4.) GET FIRED UP AND DO WORK TODAY!!
1.) Make sure you add 5-10lb. more than what you did last week.
2.) If you failed last week for whatever reason, try that weight again or modify it to something you can hit.
3.) Shaking at about 14 reps in is normal and where the real mental toughness and results kick in 🙂
4.) GET FIRED UP AND DO WORK TODAY!!
15 MIN AMRAP
Reps 1,2,3,4,5 then repeat 1,2,3,4,5 then repeat
Wall Balls (20/14)
Double DB Deadlift
Box Step Ups
Reps 1,2,3,4,5 then repeat 1,2,3,4,5 then repeat
Wall Balls (20/14)
Double DB Deadlift
Box Step Ups
STRENGTH
20 Rep Squat Program
Week 3
Hit 2-3 Rep Max in the beginning to help with the load
1.) Make sure you add 5-10lb. more than what you did last week.
2.) If you failed last week for whatever reason, try that weight again or modify it to something you can hit.
3.) Shaking at about 14 reps in is normal and where the real mental toughness and results kick in 🙂
4.) GET FIRED UP AND DO WORK TODAY!!
1.) Make sure you add 5-10lb. more than what you did last week.
2.) If you failed last week for whatever reason, try that weight again or modify it to something you can hit.
3.) Shaking at about 14 reps in is normal and where the real mental toughness and results kick in 🙂
4.) GET FIRED UP AND DO WORK TODAY!!
15 MIN AMRAP
Reps 1,2,3,4,5 then repeat 1,2,3,4,5 then repeat
Wall Balls (20/14)
Double DB Deadlift
Box Step Ups
Reps 1,2,3,4,5 then repeat 1,2,3,4,5 then repeat
Wall Balls (20/14)
Double DB Deadlift
Box Step Ups
STRENGTH
20 Rep Squat Program
Week 3
Hit 2-3 Rep Max in the beginning to help with the load
1.) Make sure you add 5-10lb. more than what you did last week.
2.) If you failed last week for whatever reason, try that weight again or modify it to something you can hit.
3.) Shaking at about 14 reps in is normal and where the real mental toughness and results kick in 🙂
4.) GET FIRED UP AND DO WORK TODAY!!
1.) Make sure you add 5-10lb. more than what you did last week.
2.) If you failed last week for whatever reason, try that weight again or modify it to something you can hit.
3.) Shaking at about 14 reps in is normal and where the real mental toughness and results kick in 🙂
4.) GET FIRED UP AND DO WORK TODAY!!
15 MIN AMRAP
Reps 1,2,3,4,5 then repeat 1,2,3,4,5 then repeat
Wall Balls (20/14)
Double DB Deadlift
Box Step Ups
Reps 1,2,3,4,5 then repeat 1,2,3,4,5 then repeat
Wall Balls (20/14)
Double DB Deadlift
Box Step Ups