Monday Schedule: 6am/8am/9am/530pm WOD. Spin at 5:30pm
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Part 1
Partner Work/Rest:
4 rounds each:
8 DB Combo (lunge forward R, lunge back R, squat, then repeat on L.. that is 2 total reps) Use 2 DBs (25s/35s)(35s/50s)
then…
4 rounds each:
8 DB Burpee + DB Clean plus weighted step up (same weight use 2DBs)
then.
4 rounds each:
5 Burpee Pull Ups or if no pull ups double the burpee
6 DB Push Press (35s/50s)
7 DB Squats (both DBs)
Part 1
Partner Work/Rest:
4 rounds each:
8 DB Combo (lunge forward R, lunge back R, squat, then repeat on L.. that is 2 total reps) Use 2 DBs (25s/35s)(35s/50s)
then…
4 rounds each:
8 DB Burpee + DB Clean plus weighted step up (same weight use 2DBs)
then
4 rounds each:
5 Burpee Pull Ups or if no pull ups double the burpee
6 DB Push Press ((35s/50s)
7 DB Squats (both DBs)
Part 1
Partner Work/Rest:
4 rounds each:
8 DB Combo (lunge forward R, lunge back R, squat, then repeat on L.. that is 2 total reps) Use 2 DBs (25s/35s)(35s/50s)
then…
4 rounds each:
8 DB Burpee + DB Clean plus weighted step up (same weight use 2DBs)
then.
4 rounds each:
5 Burpee Pull Ups or if no pull ups double the burpee
6 DB Push Press (35s/50s)
7 DB Squats (both DBs)