Mondays Schedule: 6am/8am/9am/530pm/630pm WOD / SPIN at 530pm
Please sign up for class on zenplanner.
Monday:
12 Min EMOM
Odd – 10 Deadlifts (65%)
Even – 10 Windshields with DB
Part 2:
7 Rounds each (work/rest)
7 Deadlifts (65/95) (85/135)
5 Bar Facing Burpees
3 Power Cleans (65/95) (85/135)
Part 3:
3 Rounds of:
10 Strict Hanging Knee Raises
10 Wallball Sit Ups
10 Plank Hold Shoulder Taps (each side) scale Up to HS Hold on wall with shoulder tap.
Monday:
12 Min EMOM
Odd – 10 Deadlifts (65%)
Even – 10 Windshields with DB
Part 2:
7 Rounds each (work/rest)
7 Deadlifts (65/95) (85/135)
5 Bar Facing Burpees
3 Power Cleans (65/95) (85/135)
Part 3:
3 Rounds of:
10 Strict Hanging Knee Raises
10 Wallball Sit Ups
10 Plank Hold Shoulder Taps (each side) scale Up to HS Hold on wall with shoulder tap.
Monday:
12 Min EMOM
Odd – 10 Deadlifts (65%)
Even – 10 Windshields with DB
Part 2:
7 Rounds each (work/rest)
7 Deadlifts (65/95) (85/135)
5 Bar Facing Burpees
3 Power Cleans (65/95) (85/135)
Part 3:
3 Rounds of:
10 Strict Hanging Knee Raises
10 Wallball Sit Ups
10 Plank Hold Shoulder Taps (each side) scale Up to HS Hold on wall with shoulder tap.