Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm SPIN and Open Gym
STRENGTHÂ (look at 10/30 numbers)
Work on Power Cleans for the first part of class.
Take time to work on form and build in load.
No 1RM today just SKILL WORK.
WOD
AMRAP in 15:
3-6-9-12-25….
Burpees
KBS (53/35)
Hang Power Cleans (125/85) (95/65)
STRENGTHÂ (look at 10/30 numbers)
Work on Power Cleans for the first part of class.
Take time to work on form and build in load.
No 1RM today just SKILL WORK.
WOD
AMRAP in 15:
3-6-9-12-25….
Burpees
KBS (53/35)
Hang Power Cleans (125/85) (95/65)
STRENGTHÂ (look at 10/30 numbers)
Work on Power Cleans for the first part of class.
Take time to work on form and build in load.
No 1RM today just SKILL WORK.
WOD
AMRAP in 15:
3-6-9-12-25….
Burpees
KBS (53/35)
Hang Power Cleans (125/85) (95/65)